MAX Contraction Workout

The MAX Contraction training is also a high intensity training like the Big Five Workout I mentioned in the previous post. The book was written by John Little who was also a coauthor of the Body By Science book. In short, the MAX contraction training emphasizes the fact, that during the …

The Big-Five Workout Program

This program is based on the book “Body By Science” from Doug McGuff and John Little. The program is like a mutual fund of exercises, this means basically you need nothing more than these exercises. It is the best starting point and a ideal fundament to stimulate all of the metabolic …

Sir Alan Sugar

Personality: Power of persuasion, knowing the market, first business trip to Japan at the age of 21. You cannot make someone into …

E is for Elimination

The End of Time Management Perfection is not when there is no more to add, but no more to take away. – …

D is for Definiton

Reality is merely an illusion, albeit a very persistent one. – Albert Einstein   Retirement is Worst-case-scenario insurance Retirement planning is like …

Breaking Free (6)

The beginning of freedom from the pain-body lies first of all in the realization that you have a pain-body. It is your …

The Pain-Body (5)

The greater part of most people’s thinking is involuntary, automatic and repetitive. It fulfills no purpose. Strictly speaking, you don’t think: Thinking …

Eckhart Tolle on Unemployment

It’s challenging. Challenges are good, potentially – they can either wake you up, or they can pull you into more reactivity, unconsciousness …